I have come to realise that forgiveness in all aspects of life is so very important. Forgiveness means choosing to let go of all the things you are holding onto that no longer serve you. We all have things we need to let go of or moments we wish we could change; words we wished we hadn’t said. Recognise those moments, forgive yourself by knowing on some level you have learnt from your mistakes or choices and that it’s all part of your emotional and spiritual growth.