The old ‘calorie myth’ stated that a calorie is a calorie is a calorie - it doesn’t matter whether you eat a 100 calories (or kilojoules) of lollies or broccoli, they will have the same effect on your weight. Yes, all “calories” do have the same amount of energy, but when it comes to your body, things are not that simple.Read on to find out how our body’s biochemistry treats different foods differently and how, in many cases, simple changes in food selection can lead to the same/better result. more...(2843 views)